eBook – Guide Spring Cloud – NPI EA (cat=Spring Cloud)
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Let's get started with a Microservice Architecture with Spring Cloud:

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eBook – Mockito – NPI EA (tag = Mockito)
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Mocking is an essential part of unit testing, and the Mockito library makes it easy to write clean and intuitive unit tests for your Java code.

Get started with mocking and improve your application tests using our Mockito guide:

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eBook – Java Concurrency – NPI EA (cat=Java Concurrency)
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Handling concurrency in an application can be a tricky process with many potential pitfalls. A solid grasp of the fundamentals will go a long way to help minimize these issues.

Get started with understanding multi-threaded applications with our Java Concurrency guide:

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eBook – Reactive – NPI EA (cat=Reactive)
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Spring 5 added support for reactive programming with the Spring WebFlux module, which has been improved upon ever since. Get started with the Reactor project basics and reactive programming in Spring Boot:

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eBook – Java Streams – NPI EA (cat=Java Streams)
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Since its introduction in Java 8, the Stream API has become a staple of Java development. The basic operations like iterating, filtering, mapping sequences of elements are deceptively simple to use.

But these can also be overused and fall into some common pitfalls.

To get a better understanding on how Streams work and how to combine them with other language features, check out our guide to Java Streams:

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eBook – Jackson – NPI EA (cat=Jackson)
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Do JSON right with Jackson

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eBook – HTTP Client – NPI EA (cat=Http Client-Side)
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Get the most out of the Apache HTTP Client

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eBook – Maven – NPI EA (cat = Maven)
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Get Started with Apache Maven:

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eBook – Persistence – NPI EA (cat=Persistence)
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Working on getting your persistence layer right with Spring?

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eBook – RwS – NPI EA (cat=Spring MVC)
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Building a REST API with Spring?

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Course – LS – NPI EA (cat=Jackson)
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Get started with Spring and Spring Boot, through the Learn Spring course:

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Course – RWSB – NPI EA (cat=REST)
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Explore Spring Boot 3 and Spring 6 in-depth through building a full REST API with the framework:

>> The New “REST With Spring Boot”

Course – LSS – NPI EA (cat=Spring Security)
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Yes, Spring Security can be complex, from the more advanced functionality within the Core to the deep OAuth support in the framework.

I built the security material as two full courses - Core and OAuth, to get practical with these more complex scenarios. We explore when and how to use each feature and code through it on the backing project.

You can explore the course here:

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Course – LSD – NPI EA (tag=Spring Data JPA)
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Spring Data JPA is a great way to handle the complexity of JPA with the powerful simplicity of Spring Boot.

Get started with Spring Data JPA through the guided reference course:

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Partner – Moderne – NPI EA (cat=Spring Boot)
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Refactor Java code safely — and automatically — with OpenRewrite.

Refactoring big codebases by hand is slow, risky, and easy to put off. That’s where OpenRewrite comes in. The open-source framework for large-scale, automated code transformations helps teams modernize safely and consistently.

Each month, the creators and maintainers of OpenRewrite at Moderne run live, hands-on training sessions — one for newcomers and one for experienced users. You’ll see how recipes work, how to apply them across projects, and how to modernize code with confidence.

Join the next session, bring your questions, and learn how to automate the kind of work that usually eats your sprint time.

Course – LJB – NPI EA (cat = Core Java)
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Code your way through and build up a solid, practical foundation of Java:

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Partner – LambdaTest – NPI EA (cat= Testing)
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Distributed systems often come with complex challenges such as service-to-service communication, state management, asynchronous messaging, security, and more.

Dapr (Distributed Application Runtime) provides a set of APIs and building blocks to address these challenges, abstracting away infrastructure so we can focus on business logic.

In this tutorial, we'll focus on Dapr's pub/sub API for message brokering. Using its Spring Boot integration, we'll simplify the creation of a loosely coupled, portable, and easily testable pub/sub messaging system:

>> Flexible Pub/Sub Messaging With Spring Boot and Dapr

1. Introduction

for loops and Iterators, both provide mechanisms to traverse through collections of elements. While both serve the purpose of iterating over collections, they differ in their syntax, functionality, and applicability.

In this tutorial, we’ll explore a detailed comparison between for loops and iterators, highlighting their key distinctions in several aspects.

We’ll use the following list of strings to demonstrate:

List<String> names = Arrays.asList("Alice", "Bob", "Charlie");

2. Forward Traversal

In this section, we’ll explore the forward traversal methods for both for loops and iterators.

2.1. With for Loops

Traditional for loops in Java are designed for forward iteration. They start from an initial index and move toward the end of the collection, processing each element in sequential order.

Let’s iterate forward using a for loop:

StringBuilder stringBuilder = new StringBuilder(); 

for (int i = 0; i < names.size(); i++) { 
    stringBuilder.append(names.get(i)); 
} 

assertEquals("AliceBobCharlie", stringBuilder.toString());

2.2. With Iterators

Iterators, by default, offer forward-only traversal. The hasNext() method checks for the existence of the next element, and the next() method moves the iterator to the next position in the collection:

StringBuilder stringBuilder = new StringBuilder();

Iterator<String> iterator = names.iterator();
while (iterator.hasNext()) {
    stringBuilder.append(iterator.next());
}

assertEquals("AliceBobCharlie", stringBuilder.toString());

3. Backward Traversal

In this section, we’ll explore the backward traversal methods for both for loops and iterators.

3.1. With for Loops

While it’s possible to simulate backward traversal by manipulating the for loop variable, it isn’t as straightforward as forward iteration. Let’s iterate backward using a for loop:

StringBuilder stringBuilder = new StringBuilder();

for (int i = names.size() - 1; i >= 0; i--) {
    stringBuilder.append(names.get(i));
}
assertEquals("CharlieBobAlice", stringBuilder.toString());

3.2. With Iterators

However,  if a collection implements the List interface and provides a ListIterator, we can achieve backward iteration using the hasPrevious() and previous() methods:

StringBuilder stringBuilder = new StringBuilder();

ListIterator<String> listIterator = names.listIterator(names.size());
while (listIterator.hasPrevious()) {
    stringBuilder.append(listIterator.previous());
}

assertEquals("CharlieBobAlice", stringBuilder.toString());

4. Removal of Elements

In this section, we’ll explore the remove methods in both for loops and iterators.

4.1. With for Loops

for loops aren’t directly compatible with removing elements from the collection being traversed. Modifying the collection during a for loop iteration can lead to unpredictable behavior as the size of the collection is modified. This often results in ConcurrentModificationException or incorrect indices.

Let’s test out the remove() method during looping:

assertThrows(ConcurrentModificationException.class, () -> {
    for (String name : names) {
        names.remove("Bob");
    }
});

4.2. With Iterators

Iterators, on the other hand, provide a safe and reliable way to remove elements during iteration using the remove() method. Iterator internally maintains a cursor or a position within the collection. When we call remove(), it knows exactly which element to remove based on its internal state. This prevents concurrent modification issues and ensures the integrity of the iteration process.

Let’s test out the remove() method with Iterator:

Iterator<String> iterator = names.iterator();

while (iterator.hasNext()) {
    String name = iterator.next();
    if (name.equals("Bob")) {
        iterator.remove();
    }
}

List<String> expected = Arrays.asList("Alice", "Charlie");
assertIterableEquals(expected, names);

5. Flexibility

In this section, we’ll explore the flexibility to alter elements during iteration in both for loops and iterators.

5.1. With for Loops

for loops provide direct access to the elements of a collection based on their indices. This offers flexibility in terms of modification and access, as we have explicit control over the index and can easily perform insertions and modification operations:

for (int i = 0; i < names.size(); i++) {
    names.set(i, names.get(i).toLowerCase());
}

List<String> expected = Arrays.asList("alice","bob", "charlie");
assertIterableEquals(expected, names);

5.2. With Iterators

Iterators, while excellent for traversal and removal, don’t provide direct access to index-based operations. The Iterator interface focuses on forward-only traversal and removal, limiting the ability to directly insert or modify elements. If we need to add or modify elements using Iterator, we may want to consider ListIterator.

6. Error-proneness

for loops are more prone to errors due to their reliance on index-based access. Incorrect index values or modifications to the collection during iteration can lead to various exceptions and unexpected behavior. For example, for loop can lead to IndexOutOfBoundException if the index value is outside the bounds of the collection. This can happen if the index variable isn’t properly initialized or if the collection size is modified during iteration.

On the other hand, Iterator enforces hasNext() checks before accessing elements, preventing null pointer exceptions. This ensures that the Iterator points to a valid element before attempting to access it.

7. Code Readability

for loops are generally considered more readable and concise for simple iterations over collections due to their straightforward syntax. The loop structure clearly conveys the iteration logic, with the index variable explicitly indicating the current position in the collection. This makes it easy to understand the code and follow the flow of the iteration.

While Iterator offers benefits for complex scenarios, it can introduce some readability challenges for simple iterations. Iterators require method calls like hasNext() or next() to iterate through the collection. These method calls can introduce additional complexity and make the iteration logic less clear compared to the concise syntax of a for loop.

8. Choosing Between Iterators and for Loops

In summary, for loops are suitable for simple iteration, especially when direct access to indices is beneficial.

Iterators, on the other hand, are powerful when dealing with safe removal, forward-only traversal, and when working with various collection types.

The following table shows the main differences between the for loop and Iterator:

Feature for Loop Iterator
Traversal Direction Forward and backward using indexing Forward (default), bidirectional with ListIterator
Element Removal Not directly compatible, can lead to errors Safe and reliable using remove() method
Flexibility – Insert, Access, Modify Direct index-based access Limited to forward-only traversal and removal; ListIterator for modification while iterating
Error-proneness More prone to errors due to index-based access and potential modifications Enforce hasNext() checks, reducing null pointer exceptions

9. Conclusion

In this article, we discussed the difference between for loops and an Iterators.

for loops provides a straightforward approach for simple forward traversal, while Iterators are powerful when dealing with safe removal and forward-only traversal.

The code backing this article is available on GitHub. Once you're logged in as a Baeldung Pro Member, start learning and coding on the project.
Baeldung Pro – NPI EA (cat = Baeldung)
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Baeldung Pro comes with both absolutely No-Ads as well as finally with Dark Mode, for a clean learning experience:

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Once the early-adopter seats are all used, the price will go up and stay at $33/year.

eBook – HTTP Client – NPI EA (cat=HTTP Client-Side)
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The Apache HTTP Client is a very robust library, suitable for both simple and advanced use cases when testing HTTP endpoints. Check out our guide covering basic request and response handling, as well as security, cookies, timeouts, and more:

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eBook – Java Concurrency – NPI EA (cat=Java Concurrency)
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Handling concurrency in an application can be a tricky process with many potential pitfalls. A solid grasp of the fundamentals will go a long way to help minimize these issues.

Get started with understanding multi-threaded applications with our Java Concurrency guide:

>> Download the eBook

eBook – Java Streams – NPI EA (cat=Java Streams)
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Since its introduction in Java 8, the Stream API has become a staple of Java development. The basic operations like iterating, filtering, mapping sequences of elements are deceptively simple to use.

But these can also be overused and fall into some common pitfalls.

To get a better understanding on how Streams work and how to combine them with other language features, check out our guide to Java Streams:

>> Join Pro and download the eBook

eBook – Persistence – NPI EA (cat=Persistence)
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Working on getting your persistence layer right with Spring?

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Course – LS – NPI EA (cat=REST)

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Get started with Spring Boot and with core Spring, through the Learn Spring course:

>> CHECK OUT THE COURSE

Partner – Moderne – NPI EA (tag=Refactoring)
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Modern Java teams move fast — but codebases don’t always keep up. Frameworks change, dependencies drift, and tech debt builds until it starts to drag on delivery. OpenRewrite was built to fix that: an open-source refactoring engine that automates repetitive code changes while keeping developer intent intact.

The monthly training series, led by the creators and maintainers of OpenRewrite at Moderne, walks through real-world migrations and modernization patterns. Whether you’re new to recipes or ready to write your own, you’ll learn practical ways to refactor safely and at scale.

If you’ve ever wished refactoring felt as natural — and as fast — as writing code, this is a good place to start.

eBook Jackson – NPI EA – 3 (cat = Jackson)